WHAT WE SAY
Evidence
The plan uses published papers. Not medical advice. Stop if a move hurts.
Sets
More weekly sets can grow more muscle. Extra gains get smaller. No magic number.
Tools
Machines and free weights both work. That does not make two moves the same.
Schedule
Split or full-body is a calendar choice when weekly work is similar.
Limits
We do not invent studies. Each claim in the app has a limit. Read that.
Opens the web app in your browser. No install.